About Me

Hello, I’m Tiffany! A southern girl, born and raised in Alabama currently residing in Las Vegas. I grew up playing sports, but it was the year 2000 that my fitness journey truly began. After graduating high school I worked at a local gym cleaning sun-beds, and soon after became a certified personal trainer and group fitness instructor. It wasn’t long until I began training for my first triathlon and became obsessed with the capabilities of the human body when pushed to its limits. Within a couple of years, I was presented with the opportunity to purchase the gym I trained at, and it’s been a continuous grind ever since. In 2006 however, I decided it was time for a new adventure, so I sold the gym, packed up my Jeep, and headed towards the beach. I moved to Destin, Florida where I fell in love with my husband and the sport of CrossFit.

After seven years of beach life, we were off to Osan, Korea. I dedicated all of my time to training and studying and began competing in fitness competitions. To feed fuel to the fire of my competitiveness, I began Obstacle Racing. This passion for adventure led me into over 20 incredible racing adventures, in five countries, on three continents.

After a stay in South Korea, we were off to Italy where I faced my biggest adventure to date, coaching CrossFit at Aviano Air Force Base (oh yeah, did I mention that’s why we move around so much, my husband is military). I took on coaching and programming for the next three years. My time in Italy was spent racing, competing, and coaching, and in between, I squeezed in some school work. I decided to use my time overseas to go back to school and study my greatest passion, Nutrition.

We currently live in Las Vegas, Nevada where I create customized training and nutrition programs for those looking to create healthier habits.


  1. You are amazing. I would love to be fit with my body and eating habits….. but 64 seems to be a lost age to even start. I will continue to follow you and thank you again. I love you 1st book.


    1. Thank you, Deborah! It’s never too late! One of my biggest inspirations is a lady named Joan and she is in her 70s. She just started her journey within the last couple of years. If you’re on Instagram her name is @trainwithjoan . Like I tell my mom, if you can get up and down out of a chair, you are still in control. Baby steps! And thanks so much for the support!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s