Food Choices

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Its unfortunate but true. Nowadays people live to eat, rather than eating to live. Socializing consists of food and drinks, and were constantly planning lunch while eating breakfast, and planning dinner while having lunch. Portion sizes have turned into  “King” sizes and “Super” sized. Americas #1 way of consuming a potato is in the form of a French fry. Teas are no longer consumed for a natural remedy or a natural caffeine boost, but rather doused with loads of sugar. We have become so consumed by these changes over time, that we forget that foods are a necessity to live, rather than a luxury of entertainment.
Good Nutrition is simple. Meats, vegetables, nuts, seeds, fruits, light starches and no sugar. Keeping consumption at a level that will support exercise but not body fat.

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