Speed training involves the increase in muscle power through both speed in starting and stopping function. Each exercise becomes easier with an explosive force behind each repetition, making speed training ideal for power lifters and athletes who run and perform agile movements.
The form of exercise increases agility and speed in movement and exercise technique. The power and fast twitch muscle ability increase over time as well. Several exercises in speed training involve the addition of weighted resistance or speed enhancers to force fast twitch muscles into overdrive, past the normal point of exertion that normal exercises cause.
Speed training increases the athlete’s ability to perform as well. Through exercises like sprinting and agility drills involving jumping, skipping or hopping motions, athletes gain experience and muscle memory in motions and exercises that take place during game and practice situations.