I often get asked about weightlifting shoes. Are they really worth the investment? I always reply the same way- Would an avid runner wear shoes that are made for hiking? Probably not. Shoes are designed for specific sports and activities. Running shoes have an inbuilt cushion to absorb impact with each step you take. Although this is great for running, it’s not so great for Weightlifting. Rather than absorb force, you need a shoe that will help you use all the force your body produces to help you move the weight. The more force you can produce, the more weight you can move. This is especially important in Olympic Lifts.
Weightlifting shoes have a raised heel. This is a massive advantage, as it allows you to squat into a deeper position through an increased ankle range of motion. This will help you to improve your overall position too, as you’ll find yourself sitting more upright. A more upright torso means more chance of keeping hold of the barbell in the correct plane and sending it in the right direction-up.
Weightlifting shoes are also extremely stable, not just underfoot, but around your foot. This ensures a strong and consistent base to land on, push through, and push into- exceptional performance and injury prevention.
Weightlifting shoes are more stable than your typical barefoot or minimalist shoe. The concept of these shoes having little or no padding is definitely in the right direction (and I had personally rather wear this type of shoe when performing the Deadlift, ensuring maximal force through the ground), but while performing other major lifts (The Clean and Jerk, Snatch and Squat), I personally think weightlifting shoes are more beneficial.