Weekly Challenges

For October I posted a Weekly challenge on my Instagram. The challenge consisted of one movement to be incorporated throughout a workout each week with a specific amount of reps to be reached each day. The success of having followers join in was greater than I anticipated, so throughout November I will continue the challenge 🙂

 WEEK 1 CHALLENGE: Chest 2 Ground Push Ups 500 Push Ups with complete contact of your chest on the ground. These can be incorporated pre or post workout or added into your scheduled training program over 5 days
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Week 2 challenge: 500 Lunges to be completed over 5 days. All lunge variations are acceptable! Basic, walking lunges, stationary, forward, reverse, weighted, Bulgarian splits or overhead. The options are endless!!
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Week 3 Challenge- 250 strict pull ups to be completed over 5 days
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Week 4 Challenge- 500 Burpees to be complete within 5 days
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Kristen taking on the Burpee challenge in Okinawa, Japan!!!
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These challenges aided us all in the 1st annual Wyvern Mud Run created put on by the US Military! 
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For Breast Cancer awareness month, I was able to bring a crew together for  a ‘Barbells for Boobs’ WOD 🙂

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