Needing ideas for Meal Prep and Macros?

 

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100g of bananas, 100g of grapefruit, 50g of apple, 1 egg, 4 egg whites- Macros: 25P/40P/5F
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200g of broccoli, 3oz of chicken cooked in 1T of coconut oil, 50g of avocado, 90g of brown rice, 2T of salsa- Macros: 30P/50C/15F
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Western scramble: 2 fried eggs topped with 3oz of chicken, 150g of mixed peppers and onions, taco sauce and ms. dash southwestern spice- Macros: 35P/10C/12F
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64g of rice topped with 4oz of grilled shrimp cooked in 1tsp of coconut oil, 1 egg over easy and 40g of avocado- Macros: 30P/25C/12F
Post-Workout Smoothie: 1/2 banana, 50g mixed berries, 1 scoop of protein, 1/2T almond butter- Macros: 25P/20C/5F
1/2 scoop any flavor protein, 2T PB2 mixed with water, add 140g mixed berries, 10g crushed nuts- Macros: 15P/20C/10F

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Macro Prepping Vlogs:

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                           To see more meal ideas: RECIPES

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