It begins today!!! 20 Weeks Out!

Well, it is officially that time of year again!!!!!! Contest prep begins!!!!!!
I will be competing again this year with the WBFF and I will be aiming for that PRO-CARD!!!!!!
I am beginning prep for this show at 20 weeks out. My contest date is scheduled for July 1st! I am super pumped to get going and I am determined to make this prep the best yet, bringing my best package to the stage!
As with my past shows, I will bring you guys along throughout my prep and include you all in the good, the bad, and the ugly:)

Well, lets get right down to it….
I will post below my starting stats: weight and measurements, along with where I am beginning with my training program, cardio and nutrition.

Weight and Measurements:
WEIGHT: 138.0 LBS
CHEST: 34
WAIST: 28.25
HIPS (NARROWEST POINT): 33
HIPS (WIDEST POINT/GLUTES): 37.5
THIGH: 21.5

Training:
Monday: Legs (Quad focus)
Tuesday: Olympic Lifting + HIIT/MetCon
Wednesday: Rest Day
Thursday: Legs (Hams/Posterior Chain)
Friday: Olympic Lifting + HIIT/MetCon
Saturday: Upper Body Accessory + Cardio
Sunday: Upper Body Accessory + Cardio /or Rest (tbd)

Nutrition:
I am currently 11 days into the Paleo Challenge with my CrossFit Crew. I will continue this challenge throughout February. I am normally gluten/sugar free due to gluten sensitivity and the only grains I consume are oats and rice, so Paleo is a nutrition program that works well for me and is quite easy for me to adhere to.
I post 90% of my meals on an IG account that is specifically for tracking my food, so if you need ideas on meal prepping, head over and follow that account
IG: https://www.instagram.com/tiffanysnutritionlog/

Well, time to get day #1 of prep going!!

Here is a flashback to last years show…
Screen Shot 2017-02-11 at 6.01.01 AM.png

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