Journey to the WBFF Stage….. 16 Weeks Out!

Another week down and another step closer to that stage!
This week’s prep once again was right on track.

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I need to bring up my rear delts, so workouts consist of a lot of behind the neck presses, rear delt flies on the pec dec machine, and isolation work on the cable machine.

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Trunk loaded with the essentials for an outdoor workout…
I changed up my HIIT training/MetCon sessions this week. Rather than completing my sessions directly after my workouts, I split the workouts into two sessions. This allowed me to up the intensity and get the most out of each session.


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This week the sun was shinning and it was a good week to add in some outdoor running in the mix 🙂 I take two off days a week- one being an active-rest day (usually cardio).

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Macros and meals are on point..Nutrition is everything!!!

                Click on my VLOG below for a complete Bi-Weekly Overview 🙂



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