It’s Saturday and I had absolutely no obligations today, no tests to take and nowhere to be. I woke up early as usual, 5 am to be exact, had some coffee, checked emails, lounged around a bit and then headed to the gym. Today was the first day all week that I truly felt back to normal with my lifts and it felt so good. My program called for deadlifts and barbell glute bridges followed with hamstring isolation.
After the gym I came home and cleaned my house that I had neglected all week, caught up on laundry and Netflix and took an hour long epsom salt bath to relax these glutes and lower back that I know are going to be sore tomorrow:)
Here was today’s breakfast and lunch:
Breakfast: Oatmeal topped with cinnamon and strawberries and egg whites topped with hot sauce
Lunch: Smoked Salmon with zucchini
Now to pile up and relax for the rest of the evening. Enjoy your Saturday night! 🙂