I hope everyone is having an awesome Sunday-Funday!
My morning began at 3:30 am, unintentionally. I was on a 3 am wakeup call almost everyday for the last two and half years, so now sleeping in is pretty much impossible. I really actually prefer this schedule, especially during contest prep. It especially comes in handy when posing practice begins (next week), and I have the cardio room surrounded with mirrors all to myself before the sun comes up.
My workout began around 6 am with a 20:00 treadmill warm up and a base movement of push presses, followed with more overheads and shoulder isolation.
My Pre-Workout was 1 scoop of cookies and cream protein and coconut water
After the gym I came home and had some post workout Pro-yo.
For those that have been asking how I make this:
1 scoop of Chocolate Protein
1/2 tsp Xanthan Gum (careful, a dab will do;)
100 grams Yogurt
3 Ice Cubes
1/4 Cup Almond Milk and blend
PB2 and Pretzel Crumbles (and Nut Butter on top if its not post workout)
The rest of my day was consumed with studying for Chem. mid-terms in between meal prepping
Now it’s time for a bath and bed.
Cheers everyone- to an exciting week ahead and climbing more mountains;)