Sunday…

I hope everyone is having an awesome Sunday-Funday!
My morning began at 3:30 am, unintentionally. I was on a 3 am wakeup call almost everyday for the last two and half years, so now sleeping in is pretty much impossible. I really actually prefer this schedule, especially during contest prep. It especially comes in handy when posing practice begins (next week), and I have the cardio room surrounded with mirrors all to myself before the sun comes up. 

My workout began around 6 am with a 20:00 treadmill warm up and a base movement of push presses, followed with more overheads and shoulder isolation.

My Pre-Workout was 1 scoop of cookies and cream protein and coconut water

After the gym I came home and had some post workout Pro-yo. 
For those that have been asking how I make this:
1 scoop of Chocolate Protein
1/2 tsp Xanthan Gum (careful, a dab will do;)
100 grams Yogurt
3 Ice Cubes
1/4 Cup Almond Milk and blend
topped with:
PB2 and Pretzel Crumbles (and Nut Butter on top if its not post workout) 

The rest of my day was consumed with studying for Chem. mid-terms in between meal prepping

Now it’s time for a bath and bed.
Cheers everyone- to an exciting week ahead and climbing more mountains;)

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