A New Week. Today I woke up with a grateful heart. Blessed with another week to improve and become a better version of me.
I began my morning with coffee, emails and client check-ins.


I stumbled across a message from one of my clients that I never shared. It made me smile:) 


Todays training was fierce. My morning session began with base movements of hang power cleans and push presses (at 85%), followed by 5 rounds of intensity. A few hours later I was back in the gym for cardio and abs.


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