My day was consumed with chemistry, laundry and legs.
I worked on homework for the majority of my morning and opted for a night  workout (which is not my usual).
My base movement was high bar back squats (5×5), which had my traps screaming after yesterdays power cleans. I added in some wide stance/pause squats, to be followed with goblet squats, box step ups, leg extensions and calf raises. I ended with 20:00 of LISS cardio and stretches for the hip flexors and psoas.

My leg days right now consist of around 300 grams of carbs, so you would think that hunger would not be an issue; however, today I could not be satisfied with anything I ate. Personally, I prefer a lower carb, high fat intake any day over carbs (call me crazy, I know 😉

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Here are some of my favorite High-Carb Bowls

          Here are some images that I received from this past weekend…

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Overall, another good day. Life is good, period.

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