Friday :)

Another amazing week 🙂 
All week, my workouts have taken place at night which has allowed me to sleep like a baby and to sleep in past 5 am.

The weather was gorgeous out this morning, so I decided to have breakfast on the patio.

I actually did a double workout today. I had a two hour lab right in the middle of the day, so I split my workout into two sessions. I went to the gym this morning and worked on legs (high volume, glute/ham focus), and went back this evening and hit glutes and quads (high volume).
Romanian Deadlifts
Deficit Romanian Deadlifts
Alternating Back Rack Lunges
Lying Hamstring Curls
Glute Bridges
Reverse Crunches
BB Good Mornings
Leg Extensions
DB Plie Squats
Leg Press / Toe Press

Today’s Lunch: Two rice cakes- one topped with tuna, the second topped with avocado, zucchini mixed with ground turkey and cucumber

My wild and crazy Friday evening, hanging out on the patio drinking green tea (with my fresh home manicured painted fingernails;)

Now as I sit here with my eyes feeling heavy, it’s time for bed:)
Happy Friday!

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