Hey you all!! Happy Saturday 🙂
I woke up this morning at 8:00 am!! That is the latest I have slept in months! I woke up to the sun shining through the window and immediately felt blessed with a wonderful day ahead.

I started the day with a couple of my usuals: Coffee with BPI’s Keto-Bomb for those medium chain triglycerides and Proats (oatmeal mixed with protein powder), topped with cinnamon and strawberries.

I got my HIIT training in early in the day which was a mix of rowing and jump rope and this evenings workout focused on back:
BB Rows
Seated Rows
Single Rows
Triple-Sets of:
Wide Grip Pulldowns
Standard Pulldowns
Narrow Grip Pulldowns

My wild and crazy Saturday Night has so far consisted of lounging in the bath, soaking these tired muscles. Now, I am planning to pile up in the bed and download a new playlist for the gym tomorrow. New music always makes for a good workout!

Enjoy your Saturday night!!!

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