Hey you all!! Happy Saturday 🙂
I woke up this morning at 8:00 am!! That is the latest I have slept in months! I woke up to the sun shining through the window and immediately felt blessed with a wonderful day ahead.
I started the day with a couple of my usuals: Coffee with BPI’s Keto-Bomb for those medium chain triglycerides and Proats (oatmeal mixed with protein powder), topped with cinnamon and strawberries.
I got my HIIT training in early in the day which was a mix of rowing and jump rope and this evenings workout focused on back:
Wide Grip Pulldowns
Narrow Grip Pulldowns
My wild and crazy Saturday Night has so far consisted of lounging in the bath, soaking these tired muscles. Now, I am planning to pile up in the bed and download a new playlist for the gym tomorrow. New music always makes for a good workout!
Enjoy your Saturday night!!!