Monday-

Cheers to an amazing week ahead!!!

Mondays are for client check-ins, meal prep and Leg Day.

Todays Breakfast was a Southwest omelette- 
Begin by cooking peppers and onions in coconut oil, add egg whites, and top with one over easy egg, paprika, and hot sauce.

One of my clients check-in photos from today-
Damn! Thats progress!!! 46 pounds down and no where near finished!!!! #proudcoach 

 

Todays training called for morning cardio and legs.
My cardio was a light outdoor session and my lifting program, although not my best session, was a mix of lunges, deadlifts and leg press.

I am excited for the week ahead. Each week is overcoming new obstacles to get closer to an overall goal. 

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