Weekend Wrap-Up

It has been an amazing weekend 🙂

I realized when putting this blog post together that on the weekends, I am a creature of habit…

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Saturday Morning…and…Sunday Morning…

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As I have stated in a previous post, because I will be spending the summer back in the states and after returning to Italy will have only a few more months in Europe, it was time to pass my reins as Aviano CrossFit Coach.

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Saturday evening my CrossFit crew had me farewell dinner and presented me this amazing plaque with personalized messages on the reverse. 


Coaching to the military has been the greatest, most rewarding task put in front of me. I have no idea what the future holds for me, but I do know, because of coaching this group, I will face anything with greater discipline and selflessness.


I think my sodium-filled sushi Saturday night made for a good pump on Sunday.

Both of my workouts this weekend were full body sessions. Saturday was geared more toward heavy lifting with smaller rep schemes and Sunday was full of volume (lighter weight, increased reps).


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The beginning of meal prep is now underway. 


Here’s to the week ahead!!

Enjoy your blessings and be thankful.

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