My morning began as usual with breakfast on the patio.

An egg scramble and oatmeal bowl with a green smoothie (spinach, coconut water, apple).


Morning cardio-

I am forever a student of my sport. Learning and understanding the human body is beneficial in designing fitness programs ensuring sufficient training loads that may correspond with the specific ability of an athlete to improve. 
I refuse to let myself stagnate or reach a plateau. I will constantly keep learning and improving to  ensure that I have the ability to raise the bar and set higher standards that will help me to evolve and take me to the next level as an athlete and coach. 

After lunch (sweet potato, ground turkey, zucchini and avocado), I took it to the gym for a shoulder/delt workout-


This afternoon I worked on editing my latest competition prep Vlog that I will be uploading this evening. I am super stoked that my new portable tripod came in before vacation 🙂

Tonight will be an evening of Netflix.

Happy Tuesday!!

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