My morning began with a low-carb breakfast- Eggs topped with guacamole, zucchini, asparagus and a green smoothie.


My carbs are lowered significantly this week prior to peak week, so lots of veggies will be on the menu.

As usual for Monday mornings, I had client check-ins. I love beginning my week with positive affirmation from clients. Knowing that I am blessed with the opportunity to help others keeps me constantly encouraged and accountable.

My workout today was lower body focused:
-Back Squats
-Back Rack Alternating Reverse Lunges
-Hack Squats
-DB Romanian Deadlifts
-Leg Extensions
-BB Good Mornings

I wrapped up with air squat burnouts.


My largest carb sources for the day were consumed post-workout.



I prepped veggies for tomorrows menu.

This evenings cardio was a 4 mile stroll around town. Now it is time for dinner: egg whites, cauliflower, and brussels sprouts.

I finished my last episode of Orange is the new Black, so now on to the next. I began watching Lost, and while I enjoy it so far, its not a show that I find so interesting that I just have to watch everyday. So, I began ‘Gilmore Girls,’ and so far, so good.
Take time this week to realize your blessings and be thankful!Screen Shot 2017-05-11 at 2.00.16 PM.png

Happy Monday!!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s