Hey you guys!

Coffee the size of my head to start the day…


I took it outside this morning for a fat burning cardio session fueled by Jay Z.



Breakfast was zucchini and chopped onions cooked in coconut oil, 1 whole egg and egg whites with a green smoothie (coconut water and spinach).



I spent the majority of my day meal prepping for the next few days:
Green Beans, Sweet Potato, Eggplant, Cauliflower + (not pictured): Cucumber, Zucchini, Bell Peppers and Spaghetti Squash.
I really wanted to “freestyle” with my macros while on vacation, and gave it my best shot this past week, but coming off of contest prep, that approach is just not befitting and to be honest, it gave me a bit of anxiety. Reverse dieting must be managed as meticulously as competition dieting in order to prevent major metabolic damage; therefore, the following few weeks I will continue with an outlined menu for 80% of my meals.



Lunch today: Ground turkey and peppers sautéed, topped with low fat mozzarella cheese and spaghetti squash topped with organic pasta sauce, parsley and oregano


Todays pre-workout fuel: Spicy tuna on a rice cake, apple slices, cucumbers and peanuts



Sister and I had a front porch workout focusing on back, delts, and glutes, followed up with a selfie montage 🙂 and then mama joined in for an evening stroll (1.5 miles).


Post Workout was a duplicate of my pre workout meal with an addition of eggplant .




This evening, I had oatmeal and egg whites topped with texas pete, along with a Josephs wheat pita topped with a mix of coconut oil, chocolate protein powder and cinnamon- 

Now to call it a night…

Happy Tuesday!

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