Client Spotlight

I met Kat while both of our families were stationed in Aviano, Italy. Kat would occasionally join my 0530 CrossFit Class and we became friends. After a move back to the states, she soon messaged me and asked me to be her coach. I told her it wouldn’t be easy, I would give her my 100% but she had to be 100% dedicated as well. 

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After weeks of consistent results, Kat decided that she wanted to set a major goal for herself. She had always dreamed of competing in a bikini fitness competition, so that would become her goal. As her coach, I knew this dream was attainable, but as a friend, I knew this meant that at times I would have to be crude without “sugar-coating” anything. She never once thought of throwing in the towel. Competition prep requires a dedication that most people will never understand. It is a commitment that some call crazy. It not only takes determination, diligence, and perseverance, but it takes bravery. 


Transformations like Kat’s require an effective nutrition plan and dedication in the gym. You won’t see transformations like this happen with endless hours each week on the elliptical. It takes compound movements like squatting and deadlifting, all completed without the fear of becoming “too big.” In order to attain a lean, toned physique, it takes heavy- lifting, hard-hitting training sessions.

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