Good Morning Beauties 💋
I had absolutely nothing to do today, besides squeeze a workout in somewhere, so I spent a good amount of my morning lounging, drinking coffee and browsing houses online 🏠 (all the excitement).
For breakfast I had an egg white and spinach omelette with turkey sausage and avocado.
After lunch (grilled chicken, sweet potato, green beans and peppers), I took a stroll down the street to grab a few groceries to get me through the weekend.
Nothing fancy here- under armor yogis, a Nike bomber and CrossFit Kevlars.
For my Pre-Workout meal I had eggs and cherry tomatoes with oatmeal.
This evening’s workout consisted of:
• Quad Work (leg extensions, front squats, forward lunges)
• Hang Power Cleans
• Air Squats
Post-Workout I had a pasta bowl the size of my head (gluten-free pasta, olive oil and cherry tomatoes) with a double serving of asparagus🌱
The rest of my evening I checked in with clients and did some more lounging 🙂