Thursday-

Good Morning y’all 💜
I was up early this morning- seeing Wes off to work, checking emails, and getting work in.

I had some breakfast to start the day: Sautéed peppers in olive oil with eggs.

 
Followed with a trip to Armstrong McCall Professional Supply store, where I feel like a kid in a candy store. I purchased hair color to finally fix these roots I have going on 😜.

 
Once back home I had a pre-workout lunch: oatmeal and eggs, and then I was off to the gym for a back and biceps workout. I had prefer to not do arm workouts (or at least have that as a main focal point during a workout), I prefer to follow a workout with a couple of isolation/burn out sets; unfortunately, due to my surgery I lost some size everywhere, so for the time being, biceps and triceps get their own split.
Today’s workout was a bit shorter being that I had no big lifts (compound or Olympic lifts), 1 hour + 10 minutes. It was heavy back movements superset with  biceps. Each movement would begin with a lighter weight for 12-15 reps and each set I would increase the weight for 8-10 reps (4 sets total). My headphones took a shit halfway through my workout, so I skipped the post-workout cardio today.

 
Once back home I was online, checking in with clients. I love when my clients send me pictures and updates! My client Stephanie has roommates and is limited with fridge space, so that means doing prep every few days, but always puts in the work! Michael has lost 7.5 pounds and is just into week number two 😁 It makes me so happy!!!!

 
For an afternoon snack, I had spicy tuna with green beans and crackers, soon followed with dinner, brussels and shrimp.

 
Tonight, while getting a jump-start on reading materials for school next week, I had a loaded snack plate (this seems to be my evening go-to at the moment): apple slices, greek yogurt and peanut butter, with carrots and hummus.
Seeing that tomorrow has a wake up call of 4:00 am, its time for bed.
Happy Thursday!!!

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