Good Morning y’all- Happy Tuesday!
I woke this morning at 4:30 am and got Wesley’s food packed for the day, checked emails and read a chapter for class. Soon after, I was on my second cup of coffee and fixing breakfast:
rice, shrimp, tomatoes and asparagus (leftovers)🌱
A couple of hours later, I was having my pre-workout meal: Proats- oatmeal, snickerdoodle BPI protein, and peanut butter.
My training plan for today was to hit quads, but once at the gym and walking up the stairs to the cardio room for a warm-up, my legs felt fatigued- not necessarily sore, but I could tell that my strength would be lacking, so I made a shift in my plan. Instead, today turned into a cardio session that was glute focused followed with glute/ham tie-in isolation.
For my post-workout meal I cam home and fixed some potatoes, ground beef and peppers (so yummy).
I had clients scheduled today beginning at 12, so after breakfast I was getting ready for work…
Red Pants and Red Lips 💋
After closing up (6pm), I made my debut at Sprouts🌱 (insert happiness).
Its smaller than your average grocery store and thats because its not flooded with boxed and packaged foods. Its row after row of healthy, organic, gluten-free, all natural foods. Some things were a bit pricey, but then they had so many great deals and specials that it is definitely worth the trip!!
For dinner, I had a smorgasbord of fruits and veggies from the Sprouts Salad bar – at 7.99/LB, I loaded up.
Now I am piled up watching a bodybuilding documentary while fighting to keep my eyes open.
It was a good day 💜 Happy Tuesday!