Good Morning 💜 Happy Hump-day!!
I was up early once again, ready to tackle the day.
After seeing Wesley off to work, I was fixing up breakfast and getting ready for the gym. This morning’s pre-workout breakfast was my usual, eggs and oats.


Today’s workout (1:10) focused on shoulders and ended with calves.
•Seated Overhead Press
•BB Upright Row
•Seated Side Laterals
•Incline Front Laterals
•Standing Behind the neck BB Press
•Standing BB Strict Press
•Seated Calf Raise
•Seated Calf Press
•1 Mile Run

After the gym I came home and had meat and potatoes for a post-workout.

I had clients scheduled at the salon beginning at 1:00 this afternoon. I opted for a super-sleek ponytail today. It is rare that I slick my hair back (my inner bama girl likes big hair), but it made for a good IG post (IG:tiffanymitchellmull) regarding our new keratherapy treatments ❤️


I had a client today that I treated with our newest Amika treatment, the Kure. She allowed us to video the process for our social media, so hopefully I can get access to post that 😁


In between clients I managed to scarf down some greek yogurt and a protein drink for lunch and an afternoon snack of apple slices and peanut butter.

I wrapped up at the salon around 7. Once home, I had oatmeal and ground beef for dinner, read a few pages in my textbook for tomorrow’s quizzes and checked emails.

Now its time to call it a night 🌙
Happy Wednesday!

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