Good morning Tuesday πŸ’•

It’s ok to focus on ourselves. In fact, I think people often need to take a little more time to focus on themselves and focus on internal happiness; however, that being said…..take a moment throughout your day to lift someone else up, compliment someone, offer a hand to someone- hell, a simple smile can go a long way!!! Try it. It may just change your entire day πŸ’œ

I slept in this morning until 6:30! Wes is on a different schedule this week so I didn’t have to get up before the sun β˜€οΈ. I went downstairs and bummed around for a bit while sipping my extra bold coffee and checked emails.

After breakfast (eggs and oats), I headed out into the garage and got in a leg workout. I had some homework to complete this morning, so it was a short and sweet workout full of back squats.

For lunch today I had chicken tossed in wing sauce on corn tortillas with broccoli. Most of the time wing sauces (not hot sauce) have either a high fat content or a high sugar content. I found this sauce at the dollar store, and have seen it at Walmart before as well. It has 1 gram of carbs and 0 grams of fat. It tastes amazing on anything!

I headed into the salon around 1:00 today. It was a fairly slow day in the world of hair, so I got a bit more homework complete πŸ“š.


Once I got home this evening I hopped on the eliptical for a quick 20:00 session before fixing dinner. Dinner was eggplant topped with organic pasta sauce, chicken and low fat cheese, and a side salad topped with a yogurt based dressing πŸ†

I decided a couple of weeks ago to begin watching the Netflix series, the Ranch with Ashton Kutcher. I just love it!! Being from the south I get a good kick out of it, and who doesn’t love Sam Elliott?!! I got in two episodes and now its time for bed 😴

Happy Tuesday!!!

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