Good Morning Dolls 💜
I slept for 10 hours last night, which is completely out of the ordinary for me! My body must have really been needing rest and recovery. I woke up this morning with a positive mindset, and put out energy for a good day 💛.
I swapped breakfast tacos this morning for protein and oats, before heading into the garage for a Glute/Ham workout 🍑
I worked on a single side, completing 4 sets for each superset before changing sides (my buns were 🔥).
4 sets of 15 each: Complete all on the R. side, then all on the L. side
• cable kickbacks / single box step ups
• cable abductor pulls / single DB deadlift
• BB good mornings / air squats
Followed with: 4 rounds of the following (with minimal rest):
• 25 Box Step Ups
• 15 Deadlifts
• 15 Power Cleans
20:00 steady cardio
During my workout today I sipped on BPI’s CLA + Carnitine (I ❤️ it when cutting). Immediately after my workout I scarfed down a banana and some protein.
Soon after my workout I was getting ready to head to the salon for the day.
On my way in, I stopped at Sprouts for their amazing salad bar and a diet lemonade 🍋 🌱.
I got home this evening and did a whole lot of nothing. For dinner, I had the final half of spaghetti squash that was prepped in the fridge with egg whites and cauliflower, followed with a protein pudding.
Now its time to head upstairs for some snuggles ❤️ Happy Tuesday!!