Pep Talk-

Hello Dolls 💕 This is me headed home on this Wednesday afternoon to begin my 4-day weekend!

 
This week has been busy-busy! Monday started off with a trip to the Las Vegas Campus’s testing center for proctored exams for school. I didn’t have to work at the salon until the afternoon, which gave me just enough time to squeeze in a gel-manicure before 💗

 
Work as usual has been great this week! We have been trying to incorporate more Instagram live stories, giving quick hair tutorials while using our favorite products. Feel free to follow our IG: Blow-N-Go Hair Bar.

 
As for summer shredding- Confession: I have not yet been back on the scale since my initial weigh-in, nor have I taken any more progress photos. I have been loosely tracking my macros and honestly, I have been content with that. I decided to finish off this month without a deficit. I haven’t felt pressured to increase cardio, or beat myself up over too many grams of sweet potato (yet), and my lifts have shown improvementAs I have mentioned before, I don’t think that I will be competing this year. I don’t have the desire to at this point in time. I am enjoying training and cardio because I want to, not because I have to hit 2 hours a day for a purpose. This is my lifestyle. Prepping for a show or not, I will still be lifting 5 days a week, incorporating HIIT and cardio and choosing foods because they nourish my body, not harm it; however, having said that– it is officially spring now, and today it was 75 degrees. This means that bikinis are around the corner, so I have to get this 🍑 in gear, y’all!!!! So, I had a pep talk with myself yesterday- I have cut many times, for many shows, but I have never cut just for me. I am ready now. I am excited to see what I can accomplish without a deadline or outside pressure!!

 
Now, it is time to make a Home Depot run for paint. Fingers crossed that I can find a match!

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