Hey guys! Here we are wrapping up week 4 of the F-45 Global Challenge!
I am currently sitting in the airport in Columbus, Ohio waiting to get back to Las Vegas. I have been in Ohio since Tuesday afternoon working with my fit fam, Gorilla Wear at the Arnold Sports Expo. While it was an absolute blast, I am more than ready to get back to my little doodle man (and of course my main man).
Tuesday began with meeting up with the team to get settled into our hotel. They originally had us an apartment rented for the week so we could all hang out together, but we were informed Monday morning that the apartment had an unexpected pipe burst, so we were relocated to the Hilton, downtown. The Hilton is one of the host hotels for the Expo so it actually worked out pretty well. The main thing that had us all a little aggravated was the fact we no longer had a kitchen to meal prep, which left us eating out every. single. meal. The breakfast buffet was actually re-vamped to cater to the Arnold and competitors so there was plenty of variety: eggs, egg whites, boiled eggs, steel-cut oats, greek yogurt, fresh fruit, nuts, potatoes, and grilled veggies. We began every morning with a group meet up at the buffet before heading to the venue. During the day we were all so busy that we didn’t have time to think about food. We kept a cooler on hand jam-packed with fruit, protein bars, sandwiches, and protein drinks for those quick few minutes throughout the day that we could squeeze something in, but for the most part, we saved our feast for the evening. We ended up eating at the same restaurant every evening (with the exception of one night). The restaurant was literally right next door to the venue, so it was perfect for our raging late-night appetites. The menu was pretty limited for a vegetarian diet, but they did have a veggie burger that was pretty scrumptious. This ended up being my go-to four out of five days. While yes, it was good, almost anything after a ten-hour day would have sufficed. I will say however, they had a Scottish Ale that surpassed just about any beer that I have ever had. By evening two, everyone at our table had tried it and made it part of their regular order. Is beer considered acceptable on the challenge menu?! Um, no. No, it is not. But after an eight to ten-hour fast each and every day and working my booty to the bone, I drank that beer along with my black bean burger without a single trace of guilt.
Expo days are insane, intense, exhausting and motivating all at the same time. It is so inspiring to be surrounded by like-minded individuals that share the same passions and desires. We had several Gorilla Wear athletes that made appearances: Erko Jun, Felice Herrig, and William Bonac .
While all three were super warm and welcoming to everyone that came to the meetups, Erko, has a presence that cannot be dismissed. He is an extremely funny guy, and after a couple of days, I have to say that I am a total Erko Jun fan!
I got to meet a handful of people that I had only interacted with through social media. Meeting Jordan Edwards was a huge highlight for me this weekend. I have followed her for the last couple of years and always flip to her Instagram when needing a good ab workout. I was walking from the restroom back to our booth and recognized her and her boyfriend, Steve walking towards my direction. I went up and introduced myself, and she just wrapped her arms around me and squeezed me big. She was (genuinely) so sweet. We spoke briefly about the industry, and of course, had to grab a quick pic to document my fan-girl moment.
I met the hilarious Jen Heward, aka @hunnybunsfit while roaming around and while we did get a selfie, her eyes were closed and I looked a mess after a 10 hour day, so we’ll just leave that one in the mysterious cloud. I caught glimpses of several influencers that I admire and just being in the same venue sharing the same passions is enough for me. I didn’t have time (nor the patience) to stand in line to meet anyone.
I mentioned at the beginning of this post that I am sitting in CHM airport. I have to share with you all that I am sitting in the general food court and Jessica Arevalo is sitting to the right of me, and Bradley Martyn to my left. So on that note, I am going to hit pause on this entry, perhaps go say hello, make my way to my gate, and I will pick back up with you guys once back in Vegas.
Fast forward another week and here we are….Let’s catch up!
I made it back to Vegas this past Monday night around midnight, and had to be up at 5am to coach a couple of early classes Tuesday morning.
Luckily I was off Wednesday because I began feeling like total poop! The last time I flew (which was the last time I went to Bama to visit family), was the last time I got sick. All of the recirculated germy air is absolutely repulsive to think about, so I always double up on the vitamins and nutrients before flying. I did great with my micronutrient intake before flying out but working long hours at the expo and minimal rest, I fell victim to the reclaimed plane pathogens (blah, so disgusting). Anyways, so now that I have been back almost a week, walks with Jack have been my only form of cardio.
It’s now Sunday morning and I am finishing coffee number two with hopes that I will muster up some sort of energy to head into the garage for a shoulder workout. If not a lifting session, at least some yoga to get the blood flowing.
Needless to say that, week five of the F45 Challenge has not been so great, but here’s to week six!