Hey, fam! Well, it’s been 8-weeks since I checked in with you all, and the F45 8-Week Challenge has officially wrapped! In celebration, I met up with everyone for kickball in the park yesterday. It was such a beautiful day and we couldn’t have had more fun! I will brag about our team winning because let me tell you, it was a hell of a game and we earned bragging rights! What made the day even greater, my 8-week challenge team won as well!! My team brought it throughout this challenge, and two of my challengers won overall and another took third place. Everyone, however, felt they had made great improvements in their fitness, and gained a better understanding of nutrition, so win-win!
Personally, I feel I met some personal goals with this challenge as well. I challenged myself at the beginning to make it a point to workout more alongside my teammates, as opposed to only coaching them. This approach not only helped me build better personal relationships with my teammates, but with all of the gym members. Another bonus, all of the extra class time helped me drop a few LB’s as well.