Working out is only half the challenge.
Allow me to take the confusion and guess work of macro-managing and customize a nutrition and meal program suited to your individual requirements.
Your custom diet plan involves assessment of your current body composition and goals, taking into account your caloric needs, food preferences, as well as sensitivities or food allergies, and provide you with optimal macronutrient ratios and meal timing.
Your diet plan will include:
– An extensive questionnaire to get started
– Nutritional plan tailored to your needs
– Full macronutrient breakdown
– Supplementation advice and recommendations
– Peri-workout nutrition (pre, intra and post workout)