Nutrition Programs


Working out is only half the challenge.
Allow me to take the confusion and guess work of macro-managing and customize a nutrition and meal program suited to your individual requirements.

The Macro & Micro Nutritional Program-

The M & M program is more than a temporary solution to shed unwanted pounds, it is an introductory into a new outlook on nutrition. With this program, all of the guess work of counting calories, macros and understanding food labels is no longer an issue.
As products of nature, our bodies are designed biologically to eat foods in their most natural state, proteins that are more easily digested, and grains that sit high on the list of unprocessed carbohydrates.
Nutrients can be divided into 2 categories: macronutrients, and micronutrients. These essential nutrients are compounds that the body can’t make or can’t make in sufficient quantity.
Macronutrients are those nutrients that the body needs in large amounts (proteins, carbohydrates and fats). These provide the body with energy (calories). 
There are 13 essential vitamins that the body needs to function properly (micronutrients). Each vitamin individually plays an important role in the body, and together they perform hundreds of roles. Not getting enough of any them (or too much) can cause a variety of health problems and disease, and in adequate amounts may help lower the risk of certain cancers, as they are powerful antioxidants. 
Many problems that individuals face stem from an unbalanced intake of macro and micro nutrients. Many of these imbalances include electrolyte imbalances, ph imbalances and hormonal imbalances (just to name a few). These imbalances within the body are known to be caused by a poor diet. More often than not when people hear the phrase “poor diet,” they automatically think fast food, over eating, candy, carbs and soda. Often people that think they follow a “super clean” approach to eating, but still find themselves suffering from hair, nail, and skin disorders, joint and organ inflammation, bloating and excessive gas, anxiety and depression, pre-mature aging and sleepless nights. Many end up self-diagnosing themselves as having an allergy to certain foods or being intolerant to an entire group of foods; however, in my role as a nutritionist I have been able to attest to most of these being repercussions of macronutrient imbalances and micronutrient deficiencies. 
The M & M Program prescribes a well-balanced diet full of vitamin filled fruits, vegetables, proteins, fats, and grains that sit high on the list of unprocessed carbohydrates providing the body with the essentials to create balanced nutrition.

Your custom M & M plan involves assessment of your current body composition, and provides you with an optimal meal plan catering to your caloric needs to reach your desired goals.

Your diet plan will include:
– An extensive questionnaire to get started
– A 4-week nutritional plan tailored to your needs in the form of Excel spreadsheets 
– Full meal breakdowns
– Peri-workout nutrition (pre, intra and post workout)

**Please email directly with training inquires prior to purchase:

The Macro & Micro Nutritional Program:
macro breakdown only (50.00)

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The Macro & Micro Nutritional Program:
macro breakdown and weekly menu (75.00)
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