Working out is only half the challenge.
Allow me to take the confusion and guess work of macro-managing and customize a nutrition and meal program suited to your individual requirements.
Your custom macro plan involves assessment of your current body composition, and provides you with an optimal meal plan catering to your caloric needs to reach your desired goals.
Your diet plan will include:
– An extensive questionnaire to get started
– A 4-week nutritional plan tailored to your needs in the form of PDF
– Full meal breakdowns
– Peri-workout nutrition (pre, intra and post workout)
**Please email directly with training inquires prior to purchase:
Customized Nutrition Program:
a customized macro breakdown including a menu customized to your totals + week by week menu adjustments based off of weekly check-ins