Today I completed the Reebok Super Spartan in the mountains of South Korea. It was absolutely, hands down the hardest race I have EVER taken part in. I loved every minute!
This was the first race I have ever taken part in that didn’t have designated water stops. You would occasionally see a gourd dipper laying at the foot of a flowing stream down the mountainside, but out of fear of shitting my pants, I passed after one sip.

I remember listening to the sound of my heartbeat and trying to match each beat with a step and telling myself to just keep going. As I made my way over the second 10ft wall, I was informed that I was the first female- that’s all I needed to hear. I wasn’t letting anyone pass me! First overall female in my heat, AROO!!

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Hello, I’m Tiffany. A southern girl, born and raised in Alabama, currently residing at the beach in Florida. While I grew up participating in a variety of sports, it was after completion of my first triathlon in 2000 that my fitness journey truly began.

My obsession with the human body and its many capabilities, along with a passion for travel, led me to over 20 racing adventures, in five countries, on three continents.

A years stay in South Korea introduced me to the world of fitness competitions, where I learned how to completely transform my body through macro-counting and strategic workout programming.

Three years of living in beautiful Italy introduced me to a world full of farmers markets, freshly grown fruits and vegetables, and a way of eating that forever changed the (once poor) relationship I had with food. An eagerness to learn more about the power of whole, nutritious food, led me to fulfill a BS in Nutrition and Health.

I currently work as an online nutrition and health coach, with a desire to help others find a healthy-balance, and fulfilling relationship with food and fitness.