My Colorful Food Journal


My downloadable 6-week food journal provides over 150 colorful meal ideas that can aid in the prevention of micronutrient deficiencies, protect the body from disease, slow the aging process, and help the body function at an optimal level.


As a nutritionist, I constantly get questions regarding my food choices. What are my favorites? What are some of my staples? What do I eat after a workout? I have answered these questions and many more by sharing a look into 6-weeks of my maintenance food journal. Enjoy!

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