Hello friends and Happy New Year! While 2020 threw the entire world a curve ball with COVID-19, and most of us are eager for a fresh start in the new year, I have to say that 2020 was actually really good to me. Being in lockdown allowed me to slow down and focus on my ebook, a project that had been in the making for a while.
While in lockdown, I focused a great deal on creating habits and a daily routine. I am the type of person that relies on structure and without it, I am easily distracted. I knew that destructive behaviors such as endless social media scrolling, overeating, and binging on Netflix could possibly mean the return of some old bad habits, so I was determined to not let that happen.
Since I was no longer in the gym coaching, my 15,000 steps a day would be cut in half, so I knew this meant cutting my calories a bit, and adding in additional cardio throughout the day.
I continued waking up before the sun, and made certain that a workout was the start to each day. After lunch I typically jumped on zoom and completed a HIIT session with some of my mates, and evening walks with Jack O’doodle after dinner ended each day.
Thankfully, grocery stores remained essential, so keeping stocked with fresh foods and keeping meals prepped was never a problem.
In the end, because of self-destructing behavior in my past, I knew that creating consistency and regular routines throughout quarantine was imperative. Establishing a plan and remaining persistent over lockdown enabled me to make some positive changes in my physique, and more importantly, allowed me to remain unwavering in my wellness journey.
Since pools and social festivities were put on hold this summer, I decided to begin my final bulk of the year a bit early. August 1st marked day 1, and I’ve been grinding hard over the last 25 weeks! I do believe this bulk has been my most successful to date, and I can’t wait to see what’s hiding under this current 150-LB frame!!
Monday will mark day no. 1 of my 2021 shredding series, so I invite you to subscribe and follow along!