Mornin’ y’all 😘 Its Friday!


Coffee as usual to start the day ☕️ followed by a morning cardio session that included running!! OK, maybe jogging, but still…there was bouncing involved 😁 I probably ran a total of 1 mile out of the 4 completed, so I was super stoked!!!


Following cardio I had a blueberry, vanilla protein smoothie while catching up on homework and client check-ins

*1 scoop of BPI vanilla protein powder, 1 cup of blueberries, 1 cup of vanilla almond milk, 1 cup of ice and blend*

For lunch I met one of my closest friends in the world for lunch at my favorite local joint, the spot. We laughed and reminisced about our crazy teen years over a chicken-salad salad. She is that friend that I have experienced everything in life with. The one that has been there through all the things… Its always so great to catch up.

After lunch I scooped up mom and a monster and we did some running around town. 

This evening we headed to dinner at Cracker Barrel where I had a grilled chicken salad. I always take my own salad dressing every time I go out to eat anywhere. If you are in a predicament for something healthy on the menu- almost everywhere offers salads of some kind. Salad dressings are where most people add unnecessary calories, so having your own can save you from disaster 👌


After more homework my late night meal consisted of cauliflower rice and turkey sausage, followed with a protein bowl.

Now its time for bed to rest up for a full day tomorrow 😴

Happy Friday Friends!!!! Do something this weekend that your future self will thank you for😘

Hey Y’all 😽 Once again, I got behind on my blogging this week. It just baffles me that I have absolutely no classes this summer and each day I feel like there aren’t enough hours in the day to do everything 😝
SO, here are some randoms of my week into the weekend….


With the afternoon heat and humidity, sister and I decided to get our workouts in at the beginning of the day, rather than in the evenings this week.


Friday night was spent with these little divas, a.k.a, my nieces. We played nail shop where I was Ms. Kim the nail attendant, and we all ended up with freshly painted paws 💅


Saturday was an all day girls day. After breakfast at Cracker Barrel, we headed North to Chattanooga, TN where we scored some pretty sweet deals 👗👛👠


We had lunch at my all time favorite place for a salad, Jason’s Deli. I could eat this salad everyday of my life!


Saturday evening snaps with this sneaky little sugar bear, Miss. Aubrey.


This morning I woke up and had a coffee the size of my face, followed with some BCAA’s and cardio.

We spent our morning at church, followed with lunch at Don Chicos

I had chicken fajitas.
**Pro-tip – when eating out at a Mexican restaurant, one of your healthiest options is the chicken fajita (minus the rice and beans, sour creme, and tortillas).

Mom, sister and I just got in from our usual 3 mile stroll, and now its time for Gilmore Girls.

I hope you all had an amazing weekend and found many reasons to smile 😁
Tomorrow is a new day, a new week. Don’t keep putting off what you wish you would’ve started today!!

See you guys tomorrow!!!