I wrapped up week number three of the F45 8-Week Challenge this morning with an EPIC Series Obstacle Race!

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Our gym was invited to set up a tent for the day so, of course, I jumped at the chance to get in on the action! This obstacle course was unlike any I have ever completed before in the sense there was minimal running, no water, and no mud! In total, it was just over two miles long making certain that each obstacle was back to back. It made for a short- yet super intense course and I loved it! A great way to keep momentum going halfway through the challenge! 

 

All smiles in the final lap

I recently decided that I would find myself another coaching gig a few days each week to get away from sitting at my computer. I uploaded my resume and had several responses from traditional gyms, but nothing that I really felt led to do. Finally, after a few weeks of deliberating on where I wanted to invest my time and knowledge, I received a phone call from F-45. If you have never heard of F-45, let me see if I can break it down. F-45 began in Australia only a few short years ago and since has become a top franchise in regards to expansion (I believe that speaks volumes in itself). F stands for “functional” and the 45 represents the length of time for each class.  F-45 incorporates strength training days, as well as, cardio days. You won’t find a ton machines in an F-45 gym, but what you will find is dumbbells, barbells, kettlebells, ropes, rowers, spin bikes and pull up bars. Basically, training that allows individuals to perform the activities of daily life more easily and hopefully injury-free.

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As you guys know my last coaching position was as a CrossFit coach. Coaching on a military base was probably the most rewarding coaching experience of my life. I love CrossFit and the community, so deciding to take another route took some weighing and deliberating.

I don’t believe that any modality of fitness is better than the other. I do believe that certain types of training are better for different types of individuals. I believe if a person enjoys the training he or she participates in, and it keeps them actively involved, then I believe their approach to be successful. I think there are great aspects to many other training methodologies, and no matter what form of exercise you choose, one will benefit greatly from either.

My first session flying solo was last Saturday. On Saturday of each week, a DJ comes in and mixes beats live throughout the entire class to hype up the group. It’s a fun class, to say the least, and made for a great first day!

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Perhaps, as time continues I may find that I don’t enjoy this approach to fitness as much as I thought, or maybe I find that it is an evolutionary approach to the fitness world. Either way, I am excited to jump on board with this rapidly evolving community and see what it has to offer.

The video below speaks intricately on the franchising aspect of F-45, but the first 5-minutes gives a great explanation of what F-45 stands for along with what you can expect to see within a class.