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Prep Time: 5 minutes
Servings: 1

Ingredients:

  • 2 Tbsp. Coconut Flour
  • 1 Tbsp. Flax Meal
  • 1 Pinch Sea Salt
  • ½ tsp. Baking Powder
  • 1 tsp. Unsalted Butter, Cold
  • 1 Large Egg

Directions:

  1. In a small bowl, sift together coconut flour, flaxseed meal, sea salt, and baking powder.
  2. To the flour, add ghee or butter and with a fork mash together until small crumbles form.
  3. In a separate bowl, scramble egg and then add the mixture to crumbles.
  4. With a spoon mix together and spoon into greased 4-inch pan
  5. Options: (1) Microwave for 55-60 seconds OR (2) Bake at 350 degrees F for 15 minutes.
  6. Cool on rack.

Recipe Notes
This is a single-serving recipe, feel free to adjust accordingly. I have made these both in the oven as well as the microwave, I prefer the microwave version as it fluffs up more. Whereas, the oven-baked version, while still good, does not rise as much.