There are several great benefits to drinking coconut water. I want to share with you why I personally choose this beverage, almost daily. Coconut water is full of potassium, an electrolyte that has numerous jobs. It helps conduct nerve impulses and muscle contractions and regulates the flow of fluids and nutrients in and out of the body’s cells. While these alone are great benefits, potassium isn’t typically the mineral that is depleted during a workout though, it’s sodium. So, while coconut water is loaded with potassium and many more essential micronutrients, I choose it surrounding my workout, specifically, for its primary macronutrient, carbs. One cup of coconut water contains 15 grams of sugar. While I prefer to do HIIT training on an empty stomach, I like to consume both carbs and protein before and after my weight training workouts. Many refer to this time frame as the “window of opportunity.” It is during your workout andjust after, that blood flow to the skeletal muscle increases. Because of the increased blood flow, the muscle is primed to accept nutrients. Once these nutrients are accepted they immediately stimulate muscle repair, strength, and growth. It is because of this “window of opportunity,” I like to have nutrients there, ready and available. But why coconut water, specifically? For one, I train early in the day, and I can’t force a solid meal down my throat that early. Second, I want the energy supply and nutrients there immediately, but I don’t want to feel it in my belly while lifting, so consuming a liquid form of nutrition that contains rapidly digesting carbohydrates andprotein is best (for me). I could just as easily opt to mix my protein with water and consume a handful of sour patch kids for my fast-absorbing carb source (the macros are exactly the same as coconut water), however, if I chose the second option, I would be missing out on all of the amazing micronutrients and their amazing benefits. The importance of nerve impulses and muscle contractions when it comes to Weightlifting is crucial. Every explosive movement begins with firing up your Central Nervous System, which then allows you to transfer power from your core to your extremities. Without the body’s ability to execute these impulses correctly, you can’t possibly find your greatest maximum power output.
As always, this is something I have found over time that works well for me. On average, most individuals don’t work out long enough or hard enough to really even need an electrolyte replacement drink, so water is perfectly fine, but for those that train outdoors, or at a higher intensity for longer than 60:00, electrolyte replenishers are great additions. Do keep in mind though the mineral most depleted for athletes is sodium, so other sports recovery drinks may be a better fit for some. As you can see, I keep plenty of G2 on hand. I enjoy training in the heat, and I love to sweat, so I do occasionally supplement with a sports recovery drink, as well.