Good Morning 💕

I was up and at it beginning around 6:00 again this morning. I had my usual coffee, eggs, and oatmeal and then I headed into the garage for squat day.

I began my workout with a full body bar warm up cycle that took about 15-20 minutes. Leg day focused primarily on high bar back squats and front squats. I superset each squat set with push ups (tricep isolated) and DB Overhead tricep extensions. My workout took about 1:20 today, so I didn’t add in any cardio.


Following my workout I had more eggs and oatmeal and threw in a few strawberries 🍓

I was feeling my booty pump 🍑 and decided to sport the skinny leathers 👖for my Walmart run.


Once back home I fixed myself some lunch: A wheat wrap stuffed with turkey and low-fat cheese with a side of kale chips- soon followed with peach Greek yogurt. This diet A&W kept staring at me in the checkout line, so I decided to splurge on some fake sugar.


This afternoon I unpacked our final box (YAY!!!) I spent most of the evening organizing and doing laundry.


I had every intention on cleaning our leather sofa to get our entry room set up, but after organizing cabinets, I decided to take it to the patio for dinner and work on programming a while☀️


Now it is getting late and I had my last indulgence for the evening (snicker doodle protein mixed with almond milk), so its time for bed🌛

Happy Thursday💜

Good Morning Y’all 💕 I was up a little later this morning. I slept in until 6, so I felt revived!

After a couple of cups of coffee ☕️☕️ and breakfast (eggs and oats), I headed into the garage for a shoulder session.

It felt so good to finally have my wrist wraps back!! Wes has offered several times to get me more for those heavy shoulder days, but I knew I had at least 3 pair coming in our shipment. My shoulders were on 🔥 this morning!!

After my workout I had a protein drink and Greek yogurt while on the patio checking emails and then I unpacked a couple of more boxes (it’s slowly getting there).

For lunch today I had brown rice mixed with veggies and legumes. These come in frozen steam-able bags that you can get at any grocery store now and I ❤️ them!! The protein to carb ratio is great and if anything, toss in a scrambled egg and its a complete meal!

I had to be in the salon today by 1:00, so after lunch I was getting ready for work (in between snaps💕)

I really love the salon that I chose ❤️. I am so blessed that everyone is easy going, easy to communicate with, and most of all- Fun! We have a good time. The music is always poppin’, were always dancing and singing, and I feel that I’m always smiling. It is such a blessing 🙏

Once home this evening, I checked the mail and a wonderful friend of mine, Haley, from Alabama sent me a card- congratulating us on our new home 💜 so sweet!! I have the greatest friends in the 🌎.

Now it is 8pm and I am fixing dinner (chicken, peppers and corn tortillas). Soon it will be time for bed.  I hope you all had a wonderful day today!!

Happy Tuesday!!

Good Morning Y’all!!
I have been a busy, busy girl!! Between work, online clients, meal planning, and school, things are already busy enough, but then add a 5,000 pound delivery into the mix and it makes for a chaotic household 😳

Yes! Our things finally arrived earlier in the week and it has been like Christmas everyday thereafter with each box unpacked 😁


Of course our Squat Rig was one of the first things unpacked and put to use!!

Amongst the chaos, we did have our first night out Saturday with some friends. We went to the casino for BINGO night. We didn’t score big with Bingo, but Wes and I made our way into the table area later in the night and Wes managed to walk away with a pretty decent win, $1500. I may have been awarded arm candy fees 😉


Work at the salon has been busy 💜. I got called in Sunday because a client decided to attempt an at home bleach job 😳 She came in panicked and hiding under a baseball cap with carrot top orange roots. She had her heart set on a soft mocha. It was a three hour process and while I wasn’t 100% satisfied (I am my worst critic), she left with much better hair than what she entered with! She was thrilled and could go back to work Monday morning without a baseball cap!

Since I went into the salon Sunday for a color correction, I didn’t wash my hair. Sunday is typically one of the 2 days that I shampoo throughout the week, but instead I clipped in a couple of extensions, threw in a braid, some curls and a headband and called it a day 🌼


So, today when I went into the salon, my hair was a bit flat- An hour before closing up shop, Yvōn (another stylist), offered to give me a good scrub and blow-dry. He has magical hands!! I love a pumped up swoop bang 💁


Once home this evening, I worked online a good 3-4 hours programming for clients. Now it’s time to pile up and get ready for a new week ahead!!!

Happy Monday 💜