Training Programs

I’ve been training, coaching, and helping people reach their fitness goals for two decades. As an L2 CrossFit Coach, Certified Personal Trainer, and Group Fitness Trainer, I’ve compiled my past 18 years of fitness experience into comprehensive training programs that produce optimal results, period.

**Please email directly with training inquires prior to purchase:

Each training program involves an assessment of your current body composition and goals, to provide you with a specific training plan suited to your individual requirements. Your customized program will take into account your training experience and history, and short and long-term goals; whether this involves strength, metabolic conditioning, fat loss, specific goals, or a combination.

Your training plan will include:
– An extensive questionnaire to get started based on your goals, fitness level, access to equipment, etc.
– A custom training program tailored to meet those needs
– A cardio, conditioning, and strength schedule

Training and Nutrition Combination Pack: 6-Week Program – $200
A 6-week package that includes a customized training program coupled with 6-weeks of customized macronutrient recommendations and menus. This package includes weekly check-ins and macronutrient adjustments.
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Training Programs:
*training programs do not include weekly check-ins

4 Week Training Program-$100
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6 Week Training Program – $125 
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8 Week Training Program $150 
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