Training Programs

I’ve been training, coaching, and helping people reach their fitness goals for two decades. As an L2 CrossFit Coach, Certified Personal Trainer, and Group Fitness Trainer, I’ve compiled my past 18 years of fitness experience into comprehensive training programs that produce optimal results, period.

✿ Please email me directly regarding any training inquires you may have when deciding which program is best suited for you: tiffanymitchellmull@gmail.com

Each training program involves an assessment of your current body composition and goals, to provide you with a specific training plan suited to your individual requirements. Each program will take into consideration your training experience, exercise history, and short and long-term goals; whether this involves strength, metabolic conditioning, fat loss, specific goals, or a combination.

Your training plan will include:
– An extensive questionnaire to get started based on your goals, fitness level, access to equipment, etc.
– A 4-week training program tailored to meet those needs
– A cardio, conditioning, and strength schedule
– Visuals of all exercises 

4 Week Training Program – $100
Program includes an extensive questionnaire to get started based on your goals, fitness level, access to equipment, etc. Programs are structured to cater to your goals whether you’re looking to increase muscle mass, improve endurance, optimize athleticism, or completely transform your body with the ultimate strength and conditioning combo.
*training programs do not include weekly accountability check-ins
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Combination Packages:


Combination Package No.1 – $125 
Package includes an extensive questionnaire that will allow me to create an optimal training program, coupled with custom macro configuration to better help you reach your goals.
*package does not include weekly accountability check-ins
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Combination Package No.2 – $150 
Package includes an extensive questionnaire that will allow me to create an optimal training program, coupled with custom macro configuration and a 4-week menu to accommodate your totals to better help you reach your goals. *package does not include weekly accountability check-ins
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