Training Programs

CURRENTLY NOT ACCEPTING NEW CLIENTS

I’ve been training, coaching, and helping people reach their fitness goals for over a decade. As a L1 CrossFit Trainer and conditioning coach to the US Military, an ISSA Personal Trainer, AFAA/NASM Group Fitness Instructor, ISSA certified nutritionist, and current 4th year Dietetics major at the University of Alabama, I’ve compiled my past 10 years of fitness experience into comprehensive training programs to produce optimal results, period.

Your custom training program involves assessment of your current body composition and goals, to provide you with a specific training plan suited to your individual requirements. Your customized program will take into account training experience and history, short and long-term goals; whether this is involves strength, hypertrophy, cardiovascular fitness, fat loss, specific goals or a combination.

– One-on-one training sessions:
– A custom training program tailored to your needs
– A cardio, conditioning and strength schedule
– Strength, conditioning, bodybuilding, fat-loss, general physical fitness

**Please email directly with training inquires prior to purchase:
tiffanymitchellmull@gmail.com

Competitor Package:
Offered in 4-week increments. These spots are extremely limited.
Based on your current physique, you will need 16, 12, or 8 weeks of prep.
Your contest prep package includes: a customized training program coupled with customized macronutrients to support your training, weekly assessments, bi-weekly Skype sessions, and peak-week nutritional guidance.
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Online Customized Training Programs:
– A custom training program tailored to your needs

– Weekly check-ins and adjustments

4 Week Training Program 
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6 Week Training Program 
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8 Week Training Program 
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