Training Programs

I’ve been training, coaching, and helping people reach their fitness goals for two decades. As an L2 CrossFit Coach, Certified Personal Trainer, and Group Fitness Trainer, I’ve compiled my past 18 years of fitness experience into comprehensive training programs that produce optimal results, period.

**Please email directly with training inquires prior to purchase:
*Not accepting new clients until September 1, 2021

Each training program involves an assessment of your current body composition and goals, to provide you with a specific training plan suited to your individual requirements. Your customized program will take into account your training experience and history, and short and long-term goals; whether this involves strength, metabolic conditioning, fat loss, specific goals, or a combination.

Your training plan will include:
– An extensive questionnaire to get started based on your goals, fitness level, access to equipment, etc.
– A custom training program tailored to meet those needs
– A cardio, conditioning, and strength schedule

Training Programs:
*training programs do not include weekly check-ins

4 Week Training Program $100
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6 Week Training Program $125 
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8 Week Training Program $150 
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Training and Nutrition Combo package:
A 6-week program including customized workouts and menus.
*this option includes weekly check-ins and adjustments
6 Week Training and Nutrition Combo Package $200