Not one-size-fits-all: People have unique dietary needs, preferences, lifestyles, and health conditions. What works for one person might not work for another.Whether through detailed methods like macro tracking and calorie counting or simpler approaches like food journaling and general nutritional awareness, being mindful of what you eat plays a crucial role in maintaining overall health. While specific methods vary in their suitability for individuals, the underlying principle of paying attention to one’s nutrition is undeniably beneficial for overall health and well-being. 

Please email me directly regarding any nutrition inquiries you may have when deciding which guide is best suited for you: tiffanymullksu@gmail.com